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These aren’t your mother’s pancakes. They’re bursting with 27g of protein thanks to our whey isolate protein mixture. You’ll get 3 fluffy homemade pancakes, with a side of Sugar Free Syrup to drizzle on! ...
No more peeling eggs and making a mess. Let us do it for you. You’ll get 2 farm-raised eggs that are boiled just right and homemade granola bars made up of unsweetened bitter chocolate chips, oatmeal grains, sorghum oats, sunflower seeds, honey, and craisins - all oven baked in house....
It comes deconstructed for extra freshness, plus its more fun to build it your way! We put our chef’s touch on Yoplait’s greek yogurt by adding real honey and a splash of vanilla with the most delicious, homemade strawberry jam waiting for you at the bottom. Top it the way...
A breakfast for actual champions. These frittata squares are made from a mixture of egg whites, spinach, and sun dried tomatoes. You’ll find a ground turkey surprise waiting inside. With 2 frittatas, you’ll also get 1 link of chicken apple sausage and roasted potatoes. You’ll be full all the way...
We’re pretty sure we created the best, on-the-go breakfast of all time. It’s 3 egg cups wrapped with a sweet potato crust and topped off with perfectly-cooked ground turkey. Our mix is an egg scramble of fresh onions and green and red bell peppers. Breakfast will never be the same....
The easiest breakfast for when you’re running late. You’ll run out the door with 3 egg cups, snuggly wrapped in turkey bacon strips. The egg mix is scrambled with fresh onions and green and red bell peppers, all precooked to a velvety texture and packed with deliciousness. ...
Your traditional breakfast with a twist. 3 scrambled eggs, 2 slices of crispy turkey bacon, and some Lyonnaise potatoes. These French-style potatoes are pan seared and tossed with the freshest bell pepper and onion medley for ultimate flavor. Nutrition Facts: Calories: 322 | Protein: 18.8g | Carbs: 36.7g | Fat: 11.8g |...
It’s like Chipotle but so much more gourmet! Your protein is completely customizable. We build it up with black beans, cilantro, corn, fajita pepper mix (grilled red and green bell peppers and white onion), cilantro-lime jasmine rice, salsa roja, and your choice of chicken, steak, ground turkey, or BEYOND crumbles....
Your guilty pleasure with a little less guilt! Our chefs pound each free range chicken breast by hand and sprinkle over it with panko crumbs and fresh parmesan. It’s then pan seared on the stove and broiled off in the oven with our homemade marinara sauce to bubble and marinate....
Eat your salad and be happy. Our incredible free range chicken breast is grilled off and placed on top of a bed of fresh romaine lettuce. You’ll find our homemade caesar dressing and parmesan cheese on the side. Our caesar dressing is always made in our kitchen and is totally...
If you don’t like chicken salad then you’ve never had Prep Kitchen’s gourmet chicken salad. It’s our original grilled chicken, diced and mixed with light mayo, apple cider vinegar, a dab of natural sweetener, and some celery salt and pepper. We add in fresh apples, craisins, grapes, celery chunks, boiled...
Made with the same delicious, free-range, grilled chicken you can get in bulk! You’ll find our whole wheat penne pasta and chicken all tossed together in a homemade pesto sauce . The pesto sauce is divine and consists of pine nuts, fresh parmesan cheese, thai basil, parsley, and light olive...
Your childhood comfort food but better. We use our angus certified ground beef (made in house) and mix it with sauteed onions, bell peppers, tomato sauce, some ketchup, eggs, and all the right seasonings to create the perfect loaf. Can’t forget the classic squirt of ketchup on top! We then...
Thanksgiving dinner deserves to be had more than once a year. So our chefs sought out to make it happen. Our oven roasted turkey breast is perfectly seasoned and comes sliced alongside our sweet potato mash, delicately sweetened with a holiday-inspired glaze, made from scratch. You’ll get a side of...
As always, our certified angus beef is ground in house. We grind this cut to be a little bit larger so you can get a meatier bite. We slow cook the meat and add in green bell peppers, onions, and all the spices that make for an epic Texas-style chili...
Pasta is life, especially when it's this clean. Al dente, whole-wheat penne pasta is married with diced zucchini throughout and tossed in our authentic, homemade marinara sauce. Our marinara sauce is simple and to the point, like the Italians do it. It’s made with San Marzano tomatoes, garlic, and thai...
Your Mediterranean getaway in an easy snack. Our chefs make this hummus from scratch! We use chickpeas, tahini (sesame seed paste), olive oil, paprika, cayenne, white pepper, and kosher salt to make the best hummus you’ve ever had. It's served with a crudite to dip with and enjoy with. We...
Like our ground beef, we grind our chicken in-house! We take this all-natural ground chicken, some water chestnuts, and cremini mushrooms, and saute them all together in our homemade stir fry sauce. We then add in our Asian glaze for some extra goodness. It comes with plenty of bibb lettuce...
Vegetarians and vegans deserve hamburgers too. Our chefs have created a delicious patty made up of chickpeas, black beans, edamame and quinoa, that is grilled and seared off with our homemade sesame seed glaze. We serve it up with bibb lettuce to replace a traditional bun, and some sweet potato...
Who said fit people don’t eat fried rice? A quick sesame oil stir-fry of bean sprouts, shredded carrots, green onion, and shrimp (can substitute with chicken or lemongrass & ginger marinated tofu) in our Asian-inspired house marinade makes for a clean fried rice treat. We add a fried egg and...
We take Vietnamese rice paper and stuff it with our wild caught 15/20 shrimp, glass noodles, green onions, red bell peppers, shredded carrots, red onions, thai basil, and our out-of-this-world homemade pickled watermelon rinds (it’s our way of adding a twist). Like all of our sauces, our peanut sauce is...
Close your eyes, take a bite, and pretend you're at your favorite beach town’s cantina. Made to get you full, you’ll get 2 blackened shrimp tacos accompanied with our homemade pickled slaw and a homemade Avocado Crema all snuggled into fresh corn tortillas. Our shrimp is always the best grade -...
It’s the boujee tuna tower you love from your favorite sushi place but at home! It will come to you deconstructed, where you’ll build it up with layers of diced sushi-grade ahi tuna, pineapple pico de gallo, jasmine rice, ripe avocados, and a drizzle of our homemade sauce. Nutrition Facts:...
This might just be your new favorite meal. We use only the freshest, wild caught Norwegian salmon. Once we have it pan seared to greatness we brush on our house made, Asian-influenced citrus glaze. We then place it in our oven to slowly finish and let the glaze bubble and...
Our ground beef is always made in house! It’s as fresh as you can get. We use only lean, certified angus beef, and our chefs take extra trimmings to add more flavor to the beef. You’ll get a grilled, juicy patty topped with a slice of mild cheddar cheese, and...
Put the takeout menu down. We thinly slice our certified angus beef and marinate it in our Asian-inspired house marinade. Our chefs stick to tradition and wok sear the beef with another out-of-this-world sauce - our Asian brown sauce. We throw in pre-blanched broccoli for some crunch and extra nutrients....
Want some chimichurri in a hurry? You got it. Our Texas-raised beef tenderloin is simply seasoned and perfectly grilled. We then partner the tender cut with our roasted red potatoes and blistered cherry tomatoes - all covered in our made-from-scratch chimichurri sauce. Nutrition Facts: Calories: 461 | Protein: 37g | Carbs: 32g | Fat: 21g...
Steak house or your kitchen? Hard to tell. Our petite tenderloin is marinated in our top-secret marinade and is cooked to chef-level standards. It comes with chunky red skin mashed potatoes and grilled asparagus. The asparagus is soaked in balsamic vinegar and just a hint of olive oil before hitting...
Meal Includes: 4oz Ground Bison| 3oz Asparagus Nutrition Facts: Calories: 210.75 | Protein: 28.25g | Carbs: 3.75g | Fat: 9.9g | Fiber: 1.8
Meal Includes: 6oz Ground Beef | 3oz Zucchini Nutrition Facts: Calories: 308.25 | Protein: 34.05g | Carbs: 3.3g | Fat: 16.8g | Fiber: 1.2
Meal Includes: 5oz Salmon | 3oz Asparagus Nutrition Facts: Calories: 258.75 | Protein: 32.25g | Carbs: 3.75g | Fat: 12.8g | Fiber: 1.8
Meal Includes: 6oz Steak | 3oz Zucchini Nutrition Facts: Calories: 308.25 | Protein: 47.85g | Carbs: 3.3g | Fat: 10.8g | Fiber: 1.2
Meal Includes: 4oz Grilled Chicken | 4oz Sweet Potatoes | 3oz Brussel Sprouts Nutrition Facts: Calories: 332 | Protein: 39.45g | Carbs: 30g | Fat: 4.3g | Fiber: 4.1
Meal Includes: 4oz Steak | 4oz Red Potatoes | 3oz Green Beans Nutrition Facts: Calories: 333.25 | Protein: 35.7g | Carbs: 31.5g | Fat: 7.2g | Fiber: 5
Meal Includes: 5oz Salmon | 4oz Jasmine Rice | 3oz Asparagus Nutrition Facts: Calories: 378.75 | Protein: 34.75g | Carbs: 27.75g | Fat: 12.8g | Fiber: 3
Meal Includes: 5oz Salmon | 3oz Brussel Sprouts Nutrition Facts: Calories: 270 | Protein: 32.25g | Carbs: 6g | Fat: 12.8g | Fiber: 2.1
Meal Includes: 4oz Shrimp | 3oz Asparagus Nutrition Facts: Calories: 130.75 | Protein: 25.85g | Carbs: 3.75g | Fat: 1.5g | Fiber: 1.8
Meal Includes: 4oz Cod | 4oz Brown Rice | 3oz Asparagus Nutrition Facts: Calories: 230.75 | Protein: 24.75g | Carbs: 27.75g | Fat: 4.42g | Fiber: 3.8
Meal Includes: 5oz Salmon | 4oz Whole Wheat Pasta | 3oz Green Beans Nutrition Facts: Calories: 445.25 | Protein: 39.5g | Carbs: 37.1g | Fat: 13.3g | Fiber: 8.2
Meal Includes: 4oz Shrimp | 4oz Jasmine Rice | 3oz Broccoli Nutrition Facts: Calories: 262 | Protein: 28.35g | Carbs: 30g | Fat: 1.5g | Fiber: 3.9
Meal Includes: 4oz Ground Turkey | 4oz Jasmine Rice | 3oz Green Beans Nutrition Facts: Calories: 324.25 | Protein: 25.2g | Carbs: 31.5g | Fat: 9.6g | Fiber: 4.2
Meal Includes: 4oz Steak | 4oz Sweet Potatoes | 3oz Zucchini Nutrition Facts: Calories: 324.25 | Protein: 34.25g | Carbs: 27.3g | Fat: 7.2g | Fiber: 3.2
Meal Includes: 4oz Ground Beef | 6oz Jasmine Rice | 3oz Brussel Sprouts Nutrition Facts: Calories: 406 | Protein: 28g | Carbs: 42g | Fat: 11.5g | Fiber: 3.9
Meal Includes: 4oz Grilled Chicken | 6oz Red Potatoes | 3oz Broccoli Nutrition Facts: Calories: 375.5 | Protein: 41.95g | Carbs: 42g | Fat: 4.3g | Fiber: 5.7
Meal Includes: 6oz Steak | 3oz Brussel Sprouts Nutrition Facts: Calories: 324 | Protein: 49.05g | Carbs: 6g | Fat: 11.1g | Fiber: 2.1
Meal Includes: 6oz Ground Beef | 4oz Brown Rice | 3oz Broccoli Nutrition Facts: Calories: 444 | Protein: 37.75g | Carbs: 30g | Fat: 17.9g | Fiber: 4.7
Meal Includes: 6oz Grilled Chicken | 4oz Red Potatoes | 3oz Asparagus Nutrition Facts: Calories: 405.75.25 | Protein: 58.05g | Carbs: 27.75g | Fat: 6.3g | Fiber: 3.8
Meal Includes: 6oz Ground Turkey| 6oz Jasmine Rice | 3oz Green Beans Nutrition Facts: Calories: 470.25 | Protein: 37.05g | Carbs: 43.5g | Fat: 14.4g | Fiber: 4.8
Meal Includes: 6oz Grilled Chicken | 6oz Sweet Potatoes | 3oz Zucchini Nutrition Facts: Calories: 467.25 | Protein: 56.85g | Carbs: 39.3g | Fat: 6g | Fiber: 4.2
Meal Includes: 4oz Tofu | 2oz Sweet Potatoes | 3oz Brussel Sprouts Nutrition Facts: Calories: 395 | Protein: 24.45g | Carbs: 28g | Fat: 20.3g | Fiber: 7.5